Thai-Inspired Ground Chicken Lettuce Wraps: Quick, Healthy, and Flavorful Ground Chicken Recipe

• Heat the Pan: In a large skillet over medium–high heat, warm the vegetable oil until shimmering.

Sauté Aromatics: Add the minced garlic, grated ginger, and diced onion. Sauté for 1–2 minutes until fragrant and the onion becomes translucent.

Brown the Chicken: Add the ground chicken to the skillet. Break it apart with a wooden spoon and cook 5–6 minutes, stirring occasionally, until no longer pink.

Season & Sauce: Stir in the soy sauce, fish sauce, hoisin sauce, sriracha (if using), and brown sugar. Cook for 1–2 minutes more, allowing the sauce to reduce and coat the chicken.

Brighten & Finish: Remove the skillet from heat. Stir in the lime juice, sliced scallions, and chopped cilantro. Taste and adjust seasoning with extra soy sauce or lime juice if needed.

Assemble Wraps: Spoon 1–2 tablespoons of the seasoned ground chicken into each lettuce leaf. Serve immediately with lime wedges on the side for squeezing.

Ground chicken has become a staple in healthy ground chicken recipes  thanks to its versatility, lean protein content, and mild flavor. Ground chicken carries fewer calories and less saturated fat than ground beef or pork, making it ideal for low-carb ground chicken meals  like lettuce wraps. Here are a few reasons to love ground chicken:

• Lean Protein Powerhouse : Each 4-ounce serving of ground chicken provides about 24 grams of protein, supporting muscle repair and satiety.
• Neutral Flavor Base : Ground chicken readily absorbs marinades and seasonings, from Asian ground chicken stir-fry  to Mediterranean meatballs.
• Quick Cooking Time : Because it’s finely ground, it cooks in just 5–7 minutes, perfect for quick weeknight ground chicken dinner recipes .
• Budget-Friendly : Ground chicken is generally more affordable than other proteins, making it an excellent choice for families and meal prep.

This ground chicken lettuce wrap recipe  relies on a balanced mix of pantry staples and fresh produce. Here’s what you’ll need:

• 1 pound ground chicken  (about 450 g)
• 2 tablespoons vegetable oil  (or avocado oil)
• 3 cloves garlic, minced  (for that classic garlic ginger chicken  flavor)
• 1 tablespoon fresh ginger, grated
• 1 small yellow onion, finely diced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon fish sauce  (for authentic Thai ground chicken wraps )
• 1 tablespoon hoisin sauce  (adds sweet umami depth)
• 1 teaspoon sriracha or chili garlic sauce  (optional, for a spicy kick)
• 1 teaspoon brown sugar  (balances the savory elements)
• Juice of ½ lime  (brightens the dish)
• 2 scallions, thinly sliced  (for garnish)
• 2 tablespoons chopped fresh cilantro
• 1 head butter lettuce or iceberg lettuce , leaves separated and rinsed
• Lime wedges  for serving

These ingredients form the backbone of this easy ground chicken dinner —minimal prep and maximum flavor.

• Choose High-Quality Ground Chicken : Look for ground chicken that includes a mix of white and dark meat for added juiciness.
• Don’t Overcrowd the Pan : Cook in batches if needed. Too much meat at once will steam instead of sear, leading to a less flavorful dish.
• Adjust Heat to Taste : Customize the spice level by increasing or omitting sriracha.
• Prep Ahead : Make the ground chicken filling  in advance and store it in the fridge. Assemble fresh lettuce wraps right before serving for the best texture.
• Use Crunchy Lettuce Varieties : Butter lettuce, iceberg, or bibb lettuce provide sturdy “cups” that hold up well to saucy fillings.

Experiment with these variations to create unique spins on your easy ground chicken recipe :

• Peanut Butter Chicken Lettuce Wraps : For Thai peanut ground chicken wraps, stir in 2 tablespoons of creamy peanut butter and 1 teaspoon of sriracha.
• Coconut Curry Chicken : To make coconut curry ground chicken, add ½ cup coconut milk and 1 tablespoon red curry paste to your sauce, then simmer until thickened.
• Mexican-Inspired Chicken Wraps : For ground chicken taco lettuce wraps, swap soy sauce for taco seasoning and top with avocado, pico de gallo, and shredded cheese.

While the lettuce wraps shine on their own, pairing them with complementary sides can elevate your meal:

• Cauliflower Fried Rice : Keep carbs low with ground chicken and cauliflower rice  seasoned with sesame oil.
• Cucumber Salad : A simple salad of sliced cucumbers, vinegar, and sesame seeds offers a refreshing contrast.
• Edamame Pods : Lightly salted and steamed, edamame delivers extra protein and fiber.
• Mango Salsa : Sweet mango, red onion, and jalapeño add a tropical twist to these ground chicken lettuce cups .

• Make-Ahead Filling : Store the cooked ground chicken mixture  in an airtight container for up to 4 days. Reheat gently in a skillet or microwave.
• Lettuce Prep : Wash and dry leaves thoroughly, then layer between paper towels in a sealed bag to maintain crispness.
• Freezing : Individual portions of the chicken filling can be frozen in freezer-safe bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

This ground chicken recipe  checks every box for a modern, health-conscious kitchen:

• Flavorful and Fun : The harmonious blend of garlic, ginger, soy, and lime excites taste buds.
• Quick and Easy : From stovetop to table in under 20 minutes—perfect for busy weeknight ground chicken recipes .
• Low-Carb and Protein-Packed : These wraps, wrapped in crisp lettuce cups, are suitable for low-carb, paleo, and Whole30 meal plans.
• Customizable : Swap sauces and garnishes or pantry staples to suit your family’s preferences.

Whether searching for an easy weeknight ground chicken dinner , a healthy ground chicken meal prep idea , or a crowd-pleasing appetizer, these Thai-inspired ground chicken lettuce wraps  deliver unbeatable flavor and nutrition. Bookmark this guide, gather your ingredients, and get ready to enjoy one of the best ground chicken recipes  you’ll make all year!